Inspirational corner

Fitness Update

fitness-update
ENG// Spring knocks on the door, so it is the perfect time for fitness update. Personally, I’m not the type of person that would engage in physical activity just before the spring/summer season. Exercise at the gym three times a week continuously throughout the year, which is necessary if you are in order to achieve significant results, either in terms of remarkable body condition, strength, slim figure or general improvement of the body. 
But, if you think that you won’t be satisfied with your appearance in summer clothing (or frequently in bikini), you are not too late, because March is a great month to start exercising and celebrate the summer season satisfied with your body. 
You can see a great set of exercises designed for all muscle groups HERE . The program maintains a professor of physical education and fitness coach Stefan Nevrkla, for whom I have only words of praise which is best evidenced by the fact that for about three years exercise in a small group led by himself. I find it’s very important to have beside me an expert to be sure that the exercises are performed correctly, and frankly I’m a bit lazy to exercise alone. 
Photos below are from one of these training sessions. They are real and I hope that they’ll stimulate you.
Are you indulge in some sport or some form of physical activity? I’ll be glad to read your comments ๐Ÿ™‚
Until the next blog post,
xx Ivana
SRB// Proleฤ‡e nam uskoro stiลพe, tako da smatram da je idealan trenutak za fitness teme. Ja liฤno nisam tip osobe koja ฤ‡e se baviti fiziฤkom aktivnoลกฤ‡u samo pred proleฤ‡no-letnju sezonu. Veลพbam u teretani tri puta nedeljno i to u kontinuitetu tokom cele godine ลกto je i neophodno ukoliko ste u nameri da postignete znaฤajnije rezultate, bilo u pogledu zavidne kondicije, snage, vitke linije ili opลกteg poboljลกanja stanja organizma.  
Ali, ako ste kampanjac i obuzimaju vas misli o tome da neฤ‡ete biti zadovoljni svojim izgledom u laganim letnjim krpicama (ili najฤeลกฤ‡e kupaฤ‡em kostimu), niste zakasnili, jer je mart odliฤan mesec da poฤnete sa veลพbanjem i doฤekate letnju sezonu zadovoljni svojim telom. 
Moลพete pogledati sjajan set veลพbi namenjen svim miลกiฤ‡nim grupama OVDE. Program vodi profesor fiziฤkog vaspitanja i fitness trener Stefan Nevrkla, za koga imam samo reฤi hvale, ลกto najbolje dokazuje ฤinjenica da veฤ‡ oko tri godine veลพbam u manjoj grupi koju vodi upravo on. Veoma mi je bitno da imam pored sebe struฤno lice kako bih bila sigurna da veลพbe izvodim pravilno, a iskreno pomalo sam i lenja da veลพbam sama.
Fotografije pred vama potiฤu upravo sa jednog od tih treninga. Realne su i nenameลกtene i nadam se da ฤ‡e na vas delovati podsticajno i motiviลกuฤ‡e. 
Da li se i vi bavite nekim vidom fiziฤke aktivnosti i kojom? Biฤ‡e mi veliko zadovoljstvo ฤitati vaลกe komentare ๐Ÿ™‚
Do sledeฤ‡e blog priฤe budite mi pozdravljeni!
S ljubavlju,
Ivana

In the company of my women’s crew from the Gym (from left to right: Bjanka, Marina and Nada)

Photos by Stefan Nevrkla (take a look on his fantastic YouTube fitness channel here)
Outfit: Nike
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